Our Mission

Our intention is to alleviate human suffering by raising awareness of personal behavior patterns with one on one clients and groups, and to improve healthcare systems through education for providers and organizations. 


Our Philosophy 

Invitation Wellness believes that each person understands their own needs best and health should always include choices. Each of our services is an invitation for you to explore yourself and create space for a larger capacity of joy.

We view our practitioners as facilitators of health that collaborate with clients to empower them with tools that extend beyond our organization, into personal lifestyles. We believe that by providing basic education about the science of our various services, paired with skills to integrate these concepts outside of our services, builds sustainable benefit in our clients' health.


We acknowledge that statistics show the majority of people who experience mental health and substance abuse challenges have a history of adversity and this can affect all functioning of health. Due to the prevalence of adversity in our culture, all our practitioners are given in-house training to ensure we provide best-practice care throughout our organization. This means we work within a framework to better recognize, understand, and respond to clients' history safely. Our goal is to facilitate rebuilding body-mind awareness, control, and empowerment.


We invite you to view the following links to read more about the Adverse Childhood Experiences (ACEs) Study and Best-Practice Care:

ACE Study

Best-Practice Care

About Sierra Frost

Sierra Frost knows about mental/emotional health personally, professionally, and passionately.

Thirteen years ago she started her journey in the field of child development and family dynamics through early childhood education, then special education. She now works with adolescent and adult individuals through coaching and workshops, as well as speaking events with organizations to understand topics such as trauma, mental health, and human development.

Sierra specializes in coaching people to recover from childhood adversity or long-term patterns caused by trauma. Her mission is to revolutionalize mental health in America by empowering everyday communities with accessible support and recovery skills. She is thrilled to bring her expertise to empower you to confidently care for yourself and your loved ones.

Sierra has experience in the fields of education, juvenile justice, social services, behavioral health, yoga, massage therapy, and entrepreneurship. She has also studied and practices related modalities such as mindfulness and neurology, CBT, DBT, NLP, Mental Health First Aid, Trauma Informed Care, and various communication training. She has worked with mental health professionals, legal professionals, law enforcement, and educators to incorporate mental and emotional supports into their work. Sierra has taught support skills and practices to clients in behavioral health organizations, addiction recovery facilities, homeless shelters, jails, and recovery centers for girls impacted by sex-trafficking.

Sierra is originally from Homer, AK and has studied with: Yoga for 12-Step-Recovery, Yoga Prison Project, Mental Health First Aid USA, Passion Yoga School, Healing Arts Institute, Alaska Pacific University, Child Development Associate Council,

and leaders in the field of trauma and somatic experiences such as Bessel Van der Kolk, Peter Levine, Dan Siegel, Pat Ogden, and Ruth Buczynski through the NICABM.

 When Sierra is not teaching, coaching, and speaking, you can find her writing, kickboxing, volunteering, and traveling the world. 

Send Us a Message


Phone: 970.818.1271


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