Is there something you want to. change in your life, but you are feeling resistance or unsure how? Our coaching guides you each step and includes easy action items to create more peace and joy than you ever thought possible!
Have you ever experienced trauma? Have you ever struggled with a mental health or substance abuse challenge? Do you want to learn skills to respond to stress in a healthier way? Our classes are open to all genders!
Recovering from an injury? Experiencing muscle tension or postural deviations? Wanting to honor yourself with an hour of self-care? Enjoy the multitude of benefits from healing touch!
Feeling blocked lately? Feel yourself "all in your head" or "up in the clouds?" Having a hard time changing your perspective? Come give your energy a tune up to better serve you!
If you are an individual interested in learning about mental health first aid, or want to plan a company-wide training, please contact us at email@example.com or through this page for a quote and scheduling!