Is there something you want to. change in your life, but you are feeling resistance or unsure how? Our coaching guides you each step and includes easy action items to create more peace and joy than you ever thought possible!
Have you ever experienced trauma? Have you ever struggled with a mental health or substance abuse challenge? Do you want to learn skills to respond to stress in a healthier way? Our classes are open to all genders!
If you are an individual interested in learning about mental health first aid, or want to plan a company-wide training, please contact us at firstname.lastname@example.org or through this page for a quote and scheduling!