November 8, 2018

In Sept 2016 I realized I was actively suicidal. I had never been actively suicidal in my adult life. 

A large reason why I got to this place was because I was in massage school and it was too much bodywork (massage) that brought up too much trauma over and over with no...

August 17, 2018

There was a time in my life that I didn't have emotional regulation. Talking about this in our culture is rare. What is emotional regulation? Does it mean I get to choose how I feel?

When I didn't have emotional regulation I reacted to things. I felt unsafe because for...

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8 Reminders YOU Don't Suck When The Holidays Do

November 21, 2018

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