November 5, 2018

Despite what we are often told by such phrases as, "It's all in your head," it would be more accurate to say you are an emotional body with a brain, not the other way around. 

One reason why your body has pain is because emotions are not simply imaginary energies...

August 29, 2018

I have a syndrome. Maybe you have heard of it or have it, too. I call it Straight A Student Syndrome (SASS).

I first showed signs when I was in school. The tasks they asked for came easy to me, so I didn't often struggle with homework or testing. I didn't have to work h...

August 17, 2018

There was a time in my life that I didn't have emotional regulation. Talking about this in our culture is rare. What is emotional regulation? Does it mean I get to choose how I feel?

When I didn't have emotional regulation I reacted to things. I felt unsafe because for...

August 14, 2018

“As long as we are setting the agenda for someone else’s behavior, then we are seeking to be their jailer, not their lover, and we will not know peace.”
-Marianne Williamson


Just over 6 years ago I looked in the mirror and saw someone whose implicit biases had turned...

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